Amount of Vitamin D (D2 + D3) in Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
In 100 g (Grams) of Soymilk, original and vanilla, light, with added calcium, vitamins A and D there is 1.2 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
|
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Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D is a type of Legumes and Legume Products. The most significant nutrients in Soymilk, original and vanilla, light, with added calcium, vitamins A and D are listed below.
Water
|
92.69 g
|
92.69%
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Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
126 kJ
|
|
Protein
|
2.38 g
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2.38%
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Total lipid (fat)
|
0.77 g
|
0.77%
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Ash
|
0.64 g
|
0.64%
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Carbohydrate, by difference
|
3.51 g
|
3.51%
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Fiber, total dietary
|
0.3 g
|
0.3%
|
Sugars, total
|
2.61 g
|
2.61%
|
Calcium, Ca
|
123 mg
|
0.12%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
87 mg
|
0.09%
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Potassium, K
|
117 mg
|
0.12%
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Sodium, Na
|
48 mg
|
0.05%
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Zinc, Zn
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0.23 mg
|
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Copper, Cu
|
0.086 mg
|
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Selenium, Se
|
2.3 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.037 mg
|
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Nutrients in Soymilk, original and vanilla, light, with added calcium, vitamins A and D